□■ Cheongguk-jang stew(Rich Soybean Paste Stew) ■□
Cheonggukjang stew(or Cheongguk-jang-jjigae, Rich Soybean Paste Stew) is a fermented soybean paste soup that has been consumed in Korea for centuries. Its unique flavor and aroma come from the fermentation process, which produces a pungent smell that some may find off-putting.
The main ingredient is the cheonggukjang, which provides the stew's distinct flavor. Cheonggukjang has a stronger and more pungent taste compared to doenjang, another type of fermented soybean paste. Despite this, Cheonggukjang is well-known as a healthy food in Korea, as it is packed with probiotics and other nutrients that are beneficial to the body.
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On average, a serving of Cheonggukjang stew(240 ml) provides approximately 150-300 calories. Cheonggukjang is a good source of protein, providing all essential amino acids, which makes it particularly valuable for vegetarians and vegans. Additionally, it contains dietary fiber, which is beneficial for digestive health. Cheonggukjang is also rich in iron, which is crucial for oxygen transport in the body, and calcium, essential for bone health. However, it's worth noting that Cheonggukjang is high in sodium, so individuals on a low-sodium diet should consume it in moderation.
[ Cheongguk-jang stew Calories and Nutritional Information ]
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[ Cheongguk-jang stew Calories and Nutritional Information ]
To make this savory soup, boiled soybeans are combined with other ingredients such as radish, tofu, and green onions, which help to balance out the strong flavor of the fermented soybean paste. The ingredients are then simmered together for hours, allowing the flavors to meld and develop into a rich, complex broth that is perfect for serving with rice.
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