WONDERLAND K

□ ■  Hobak-juk (Pumpkin Porridge)   ■□ Hobak-juk, also known as pumpkin porridge, is a traditional Korean dish that has been enjoyed for centuries. The dish is made by boiling pumpkin with glutinous rice, which gives it a unique sweet and soft taste that is both comforting and delicious. Photo by pixabay In Korea, it is common to have "Hobak-juk" as an appetizer before a meal or as a dessert after a meal. It is also believed to have warming properties that can help regulate body temperature during cold weather. Not only is this dish delicious and satisfying, but it is also a healthy option for those looking to maintain a balanced diet. Pumpkin is low in calories and packed with essential nutrients, including vitamins A and C, potassium, and fiber. These nutrients can help support a healthy immune system, promote healthy digestion, and even prevent aging. On average, a serving of pumpkin porridge (approximately 1 cup) can provide around 150-200 calories. [  Hobak-juk ...