WONDERLAND K

□ ■  Doenjang-jjigae (Soybean Paste Stew)   ■□ Korean soybean paste stew, also known as ‘doenjang jjigae’, is a delicious and nutritious traditional Korean dish that has been enjoyed for generations. It is made with fermented soybean paste (doenjang) and a variety of ingredients such as tofu, vegetables, and sometimes meat or seafood.   Photo by pixabay The main ingredient in soybean paste stew is, of course, the doenjang, which is a thick and savory fermented soybean paste. Other common ingredients include tofu, vegetables such as zucchini, mushrooms, onions, garlic, and green onions. Additionally, some variations of the stew may include meat (usually pork) or seafood to add extra depth of flavor. Soybean paste stew is not only delicious but also provides several nutritional benefits. It is rich in protein from the soybean paste and tofu, and it is packed with vitamins and minerals from the vegetables. The fermentation process also increases the bioavailability of nutrie...